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Archive for February, 2009
15
If Cheesecake is what you desire…
For Valentines Day I ordered Mike his favorite dessert…. CHEESECAKE! These are the most fabuloous cheesecake you could imagine. This is one of those times you want to make sure the phone’s not going to ring and the kids are out of the rooom. This cheesecake is a real pleasure experience. You can order your very own Cheesecake by Corey. A secret recipe passed down through generations without ever being written down to help maintain its secrecy! They were previously served at several local Thriftway stores, Victor’s Coffee in Redmond, Bings in Madison Park and Chutneys in Bellevue and a variety of local coffee shops and restaurants.

If you are having any kind of celebration; party, birthday, dinner guests, this is a great and impressive dessert to have. They also come in 3″ individual serving sizes, minimum order is 12.
Available Cheesecake Flavors at this time:
- White Chocolate Caramel Swirl
- Belgium Chocolate
- Venezuelan White Chocolate Raspberry
- Valencia (Tangerine, Chocolate
- Grand Marnier
- New York
- Lemon Ginger
- Belgium Chocolate Espresso
- Almond Rocca
- Madagascar Vanilla Bean
- Citrus Chiffon
- White Chocolate Strawberry
- Banana Pistachio
- Dark Chocolate Pistachio
- Dark Chocolate Raspberry or Strawberry
- Mimosa
All Cheesecakes are made with the finest ingredients and the finest care. Each is made one at a time. They are always fresh, made to order and never compromised. All Natural 100% pure fruit, sauces available upon request.
To place an order call Corey at 425-442-7778, Burien WA
For Cheesecake pictures, click here.
09
No. No, it cant be. Is that a shadow? No, it can’t be.
current as of February 09, at 06:51 AM
Issaquah -2 Hours Late. Buses Operate on Snow Routes. No A.M. or P.M. Kindergarten. No A.M. or P.M. Head Start. No A.M. or P.M. Preschool. No Out-of-District Transport. No AM school age care. No before school activities.
Bellevue – 1 Hour Late. Limited south end snow bus schedule. Half day programs cancelled.
Renton – On time. Normal schedules.
Dont forget to check http://www.schoolreport.org/ . Always at the top in the Blue Bar. It’s the fastest, most up to date way to check on the school districts snow report.
current as of February 09, at 06:51 AM
08
Exercise Has Big Benefits During Times of Stress
When economic woes have millions of Americans fretting, the Lake Heights and Bellevue Family YMCA’s reminds families and individuals that a little sweating can offer important physical and emotional benefits.
Many members of our community are facing financial struggles that can put them and their families under a lot of physical and emotional stress. Now more than ever, it’s important to make sure exercise is part of our daily routines. Even a short walk or swim can help reduce the negative effects of stress.
Research has proven the important role of exercise in combating stress and reducing the symptoms of depression and anxiety. Even moderate physical activity can produce mood-boosting endorphins, clear the mind, improve focus and positively affect blood pressure and other symptoms of stress.
The YMCA encourages members of the community to make physical activity a priority, especially during tough times, and offers a few simple tips:

- Make an “exercise transition” between work and family time. Take a short walk after work or before kids get home from school to clear away the stress of the day and get a positive boost before interacting with family members. A little “me time” can have a positive influence on “us time.”
- Find an enjoyable physical activity that requires some mental focus to steer the mind away from worries-a pick-up game of basketball, a tennis match or even jumping rope.
- Instead of going online to repeatedly check the balance of your 401k, check out training plans for a 5k run or walk and get family and friends engaged to reach a healthy and achievable goal.
- Visit the YMCA or your local community center and find affordable family activities such as family swim nights, dance classes and walking groups just to name a few. At the YMCA, financial assistance is available to make programs available to all.
For information about Charter Memberships for the new Coal Creek YMCA opening fall 2009 in Newcastle, visit www.seattleymca.org/coalcreek or call 425-644-8417 or to learn more Bellevue Family YMCA visit www.bellevueymca.org or call 425-746-9900.







